As more and more people recognize the benefits of incorporating CBD into their daily routine, a burning question always crops up. Does consuming CBD oil at a specific time of the day optimize the supplement’s natural effects?
Well, there are some factors to consider when it comes to the best time and frequency of taking your CBD supplements. And these factors may be decisive in boosting the effectiveness of your intake.
What is the ideal time?
Honestly speaking, there is no recognized time or preferred time to consume CBD oil. Instead, the perfect time is when it rightly suits your schedule so that you can be able to take your supplements in a consistent manner.
A lot of CBD hemp oil users have realized that they prefer taking their supplement just after getting out of bed, possibly blended in their smoothies or morning coffee, so as to begin their day with its nourishing benefits. Others love having their CBD in the evening during dinner or shortly before bed.
People may respond to CBD differently, mostly depending on the time it was taken. If you realize that your CBD has awakening effects, you may consider taking it in the morning or early afternoon, especially when your energy levels are low. Alternatively, if CBD has a relaxing effect on you, you may consider having it in the evenings. Try adjusting the time you take your CBD to determine the ideal time for you.
How often should you have CBD oil for optimal results?
The frequency for taking CBD supplements largely depends on your personal wellness needs. Nonetheless, there are many benefits of consuming your supplements every day. Elements found in CBD helps boost the body’s naturally occurring endocannabinoids, hence improving balance and homeostasis.
Depending on the type of CBD products you take, your CBD serving size, and other factors which affect the absorption rate, it can take hours or even minutes to have any impact on your endocannabinoid system (ECS).
However, after consumption, the full effects of CBD oil can remain active in the body for about 4-12 hours. That said; there is a better way we can elaborate on this matter. Generally, how long the compounds in CBD remain in your body system relies on factors such as:
- Total body size
- Amount of CBD used (mg)
- Body fat percentage
- Frequency of use
Some CBD users prefer having several servings of CBD in a day to ensure a more steady level of cannabinoids in the body. Some like to use one CBD product type while others love incorporating several types, such as tinctures, capsules, or liquids in their routine.
What start CBD supplements?
People take daily doses of CBD oil for various reasons. Once taken, CBD interacts with your body via the ECS, a signaling channel responsible for keeping balance and regulating a range of functions such as:
- Immune response
It is advisable, you read various reputable studies published online about CBD and also discuss with a medical expert whether CBD can be helpful to you.
Besides being a good source of CBD, these supplements provide much-needed health benefits in modern diets. Actually, many CBD products in the market offer your diet with an array of vital nutrients:
- Essential vitamins
- Essential fatty acids
- Other traceable cannabinoids
First, we recommend taking CBD supplements frequently on a daily basis. That said, little dosage but taken often, is recommended to support the mind and the body in a good way. So, only increase to higher dosages when needed to.
Secondly, about the best time to take your CBD products; it’s obvious, peoples’ schedules vary. Therefore, we would recommend that you be consistent in taking CBD at specific times of the day or night – whichever time suits you best.
But remember, CBD products are meant to boost your energy, so taking them at night can give you lucid dreams or affect your sleep patterns. Consider taking it shortly after breakfast and early midday/afternoon after lunch.